Yoga with Darren

Dynamic Flow Yoga postures

Do you want to know more? Outlined here is the kind of yoga guidance Darren offers.

Darren offers both group classes and private one-to-one sessions in Reading and London. The classes and individual sessions can be tailored to suit the needs of the group or individual, with programmes ranging from fairly intensive dynamic exercises to gentler flowing movement.

Darren's guidance includes traditional yoga postures with guided relaxation, breath control (called 'Pranayama' in Sanskrit) and meditation. Also, he offers discussion around the wisdom of the Yoga Sutras of Patanjali which is based on the Samkhya philosophy, and their relevance to modern daily life.

Darren is offering Dynamic Flow Yoga sessions

in Reading