OM OM

Yoga with Darren

Indus Valley Seal

Yoga Postures

Above, is a seal dating from the Indus Valley civilisation period, around 3000BC, depicting a figure possibly Pasupati, Lord or Protector of animals, sitting in a traditional Yoga pose. Below are some examples of yoga postures, along with their names and a brief description of their benefits.

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Bhujapidasana B

Develops balancing skills and strengthens arms, shoulders and abdominal muscles.

Titibasana

The Firefly pose, opens the hips and strengthens the thigh muscles.

Sirsasana

Improves blood circulation and strengthens the nervous system.